Question 1

Do I need to be physically fit to go trekking and hiking in Kyrgyzstan?

Audrey · Accepted Answer

It's recommended to have some level of physical fitness for a medium to difficult multi-day trek or hike in Kyrgyzstan as many involve hiking at high altitudes and on steep terrain. A good level of fitness and stamina will help you enjoy the trek and moving slow and steady will help avoid altitude sickness.

Question 2

Do I need to be physically fit to go trekking and hiking in Kyrgyzstan?

Audrey · Accepted Answer

It's recommended to have some level of physical fitness for a medium to difficult multi-day trek or hike in Kyrgyzstan as many involve hiking at high altitudes and on steep terrain. A good level of fitness and stamina will help you enjoy the trek and moving slow and steady will help avoid altitude sickness.