It is always a good idea to do some physical training in advance so you can fully enjoy your trek. Cardiovascular fitness and leg strength are the most important. We recommend you start taking regular hikes or long walks in the weeks (or months) leading up to the trip. Gradually increase distance and carry a daypack to simulate the trek conditions. If you don’t have hills nearby, stair climbing or using a treadmill/incline trainer at the gym helps build uphill stamina. Aim to be comfortable walking 5-6 hours in a day.

Be sure to break in your hiking boots ahead of time so that they are comfortable and don’t give you blisters. In other words, don’t arrive with brand-new shoes.

Even if you can’t train much before your trek, don’t worry. Our experienced guides are very patient and will adjust the pace to the group. Having done a bit of prior training, however, will increase your enjoyment and reduce soreness.